Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal and for supporting bone strength. A perfect supplement for everyday use for those who wish to support cardiovascular health and bone integrity.

Due to its role in clotting, a sign of Vitamin K deficiency can be bruising easily, frequent nose bleeds or wounds struggling to heal. More serious deficiencies may result in internal bleeding.

The reliable leafy green vegetable is a great source of Vitamin K, kale, collard greens, broccoli, spinach, cabbage and lettuce. Small amounts can also be found in meat and dairy foods.