Knowledge Hub
CoQ10 Beauty and More
Coenzyme Q10, also known as ubiquinone, ubidecarenone, ubiquinol and at times abbreviated to CoQ10 or Q10 is a coenzyme that is present in the bodies of most animals. It is the only antioxidant that humans synthesise in the body. CoQ10 is a fat-soluble substance which resembles a vitamin and is present in most eukaryotic cells, primarily in the mitochondria. CoQ10 works as an electron carrier in the mitochondria, the powerhouse of the cells, to produce energy and is also a powerful antioxidant. It is a component of the electron transport chain and participates in aerobic cellular respiration, which generates energy in the form of ATP. As 95% of the human body’s energy is generated this way, those organs with the highest energy requirements, such as the heart, liver, and kidney, have the highest CoQ10 concentrations. CoQ10 is possibly most well known for being an ingredient in skin creams promising to reduce the signs of aging due to its ability to protect as well as repair the skin. In most people over the age of thirty, the levels of CoQ10 in the skin are below optimum levels resulting in reduced ability to produce collagen, elastin and other important skin molecules. Additionally, CoQ10-deficient skin may be more prone to damage from free radicals, which are particularly abundant in the skin since it is constantly exposed to the elements. CoQ10 is naturally present in small amounts in a wide variety of foods but levels are particularly high in organ meats such as heart, liver, and kidney as well as beef, soy oil, sardines, mackerel, and peanuts. As it is only possible to obtain small amounts through diet and as certain pharmaceuticals such as statins can reduce CoQ10 levels in the body, supervised supplementation is becoming more common. Supplementation of CoQ10 has been found to have a beneficial effect on the condition of some sufferers of migraine. This is based on the theory that migraines are a mitochondrial disorder and that CoQ10 can improve mitochondrial dysfunction. There aren’t many large studies that show strong evidence regarding Coenzyme Q10 and migraines however The Canadian Headache Society guideline for migraine prevention recommends, based on current evidence, that 300 mg of CoQ10 per day should be considered as a choice for prophylaxis. The impairment of the heart’s ability to pump enough blood for all the body’s needs is known as congestive heart failure. In coronary artery disease, an accumulation of atherosclerotic plaque in the coronary arteries may prevent parts of the heart muscle from getting adequate blood supply, which ultimately results in cardiac damage and impaired pumping. Through several echocardiography studies it was discovered that myocardial coenzyme Q10 levels were lower in patients with more severe heart failure which led to several clinical trials of CoQ10 supplementation in heart failure patients. In 2006 a number of small intervention trials that administered supplemental Q10 (100mg – 300mg a day for up to three months) to congestive heart failure patients demonstrated improvements in some cardiac function measures, in conjunction with conventional medical therapy. In the same year a meta-analysis of 10 randomised controlled trials found that coenzyme Q10 supplementation in heart failure patients resulted in a significant, 3.7% improvement in left ventricular ejection fraction. A more recent study of 236 heart failure patients found that lower plasma levels of CoQ10 were associated with a heightened risk of mortality. A much larger trial is presently being conducted to determine the value of coenzyme Q10 supplementation as an adjunct to conventional medical therapy in the treatment of congestive heart failure and the results are sure to be very interesting. Weight loss. Of course there is no magic pill, no easy fix but there are some studies that link CoQ10 and weight loss due to CoQ10’s integral role in the production of cellular energy. By supplementing with Coenzyme Q10, your cells will have the energy they need to function at an optimum level and give your body the ability to proactively lose weight through exercise and diet and may even allow for passive fat burning by maximising your body’s ability to convert food to fuel. Whilst the supplementation of CoQ10 is unproven as a vital addition for good health, it certainly seems that keeping the body’s CoQ10 levels boosted provides a number of positive benefits for general wellbeing.
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Liposomal Capsules
Genuine liposomal capsules from #1 scientifically proven liposomal brand* *Independently, third party verified for authenticity. Alishia Farrington, Nutritional Therapist Liposomal capsules encapsulate nutrients within liposomes, tiny spherical vesicles with a phospholipid bilayer. This structure mimics cell membranes, allowing for better absorption and protection of the encapsulated nutrients. The encapsulated liposomes are then dried and placed into capsules, offering a convenient and efficient delivery method. The development of dry liposome powder represents a significant innovation in the field of drug delivery and nutritional supplements. This technology offers numerous potential uses and advantages over traditional liquid liposomal formulations, enhancing the efficacy, stability, and convenience of liposomal products. what are the benefits of liposomal capsules? Improved PalatabilityEncapsulation in capsules helps mask the taste of the active ingredients, making them more palatable. For example, Glutathione in its raw form can have a sulphur-like taste, which many find unpleasant. This has been a major drawback for oral glutathione supplements, even when using flavours to mask the taste. The capsule form is straightforward to consume, with no lingering taste or odour and still with the benefit of liposomal delivery. Enhanced StabilityDry liposome powders exhibit significantly greater stability compared to liquid formulations. Removing water from the liposomes prevents degradation and hydrolysis, extending the shelf life of the product. ConvenienceCapsules are easy to take and dry liposomal supplements are easier to store and transport than liquid formulations. They do not require refrigeration and are less prone to leakage or spoilage, making them more convenient for distribution, export and use in various environments. Don’t be swayed by false marketing As ever, there is misinformation being circulated by other liposomal brands prompting questions such as “doesn’t liposomal Vitamin C need to be liquid?” No! Those companies or brands who say yes, simply haven’t mastered the technology. “If water is removed, it cannot maintain its three-dimensional shape. This leads to a loss of the structural shape. This means that liposomal powders in the conventional sense do not exist.” (so says unnamed liposomal brand) Allow us to conduct a very quick science lesson. Liposomes can be converted into a stable powder form through processes such as freeze-drying (lyophilisation) or spray drying. During freeze-drying, water is removed under low temperature and vacuum conditions, preserving the structural integrity of the liposomes. Rely on the Science Independent Third Party TEM Analysis of lipolife® dry liposomes The addition of cryoprotectants during the drying process helps maintain the liposome structure and functionality by preventing aggregation and fusion. Liposomal powders can be reconstituted by adding water or other suitable solvents, which allows them to regain their original liposomal structure and properties. This can also occur upon ingestion. Upon reconstitution, the phospholipid bilayer reforms, encapsulating the vitamin C as it did in the liquid form. lipolife® have independent, third party evidence demonstrating that our liposomal powders retain their encapsulation efficiency and particle size after reconstitution. These studies also prove that the structural integrity and functional properties of liposomes can be preserved even after the water is removed and then reintroduced. Why Researching Before You Buy Dry Liposomal Capsules Is Essential for Your Health - and Your Wallet If you are looking to support your overall health and wellbeing, supplements can be a powerful tool, if you choose the right ones. Among the most innovative options on the market today are dry liposomal capsules, which offer enhanced nutrient absorption. However, not all liposomal products are what they seem and it’s crucial to research thoroughly before making a purchase. Understanding the science behind liposomal capsules and the credibility of the manufacturer can make all the difference in ensuring you get a product that actually works. What are Dry Liposomes? Before diving into why research is essential, let’s break down dry liposomes. In the simplest terms, liposomes are tiny spherical vesicles made from phospholipids, which are the same type of fat molecules that make up our cell membranes. These liposomes are designed to encapsulate and protect nutrients, such as vitamins, enhancing their delivery and absorption in the body. Dry liposomal capsules are an advanced form of this technology, where the liposomes are in a powdered form rather than suspended in a liquid. This form can be more convenient and stable but it’s also where the potential for misleading products arises. The Risks of Not Researching Imagine purchasing a supplement labelled as “liposomal vitamin C” only to discover that it barely contains any vitamin C at all, let alone in liposomal form. This scenario is more common than you might think. The supplement industry is vast and largely unregulated, leading to the proliferation of products that don’t live up to their claims. When it comes to liposomal capsules, the risks of buying an ineffective product are particularly high. Here’s why: Complex Manufacturing Process: Creating true liposomes, especially in a dry form, requires advanced technology and expertise. Not all manufacturers have the necessary equipment or know-how, leading to products that don’t contain actual liposomes. False Claims: Some companies may market their products as liposomal without actually delivering the liposomal benefits. They might use the term “liposome” as a buzzword to attract consumers, even if their product doesn’t meet the scientific criteria. Degraded Ingredients: In some cases, the nutrients within a liposomal capsule might degrade during manufacturing or storage, rendering them ineffective by the time they reach you. Product A on the left - example of fully dispersible dry liposomes (lipolife®)Product B on the right - example of non-dispersible dry liposomes (redacted) How to Ensure You’re Buying a Genuine Dry Liposome Supplement Given these risks, how can you ensure the liposomal capsules you’re buying are authentic and effective? Check the ScienceLook for manufacturers who provide detailed information about their liposomal technology. They should be transparent about the processes they use to create dry liposomes and the studies backing their products. Verify the IngredientsMake sure the product contains the nutrient in question in the advertised liposomal form. The ingredient list should specify the presence of phospholipids and other components that make up the liposome. Research the ManufacturerInvestigate the company’s reputation. Are they known for producing high-quality supplements? Do they have a history of transparency and adherence to scientific standards? Reviews, third-party testing, and certifications are good indicators of credibility. Look for Independent TestingReputable manufacturers often submit their products for independent testing to verify the quality and effectiveness of their liposomes. Look for products that have been third-party tested, and check if these results are available for public viewing. Read Customer ReviewsWhile not always fool proof, customer reviews can provide insight into the real-world effectiveness of the supplement. Be wary of reviews that seem too good to be true or that don’t provide any detail about the product’s effectiveness The Benefits of Doing Your Homework By taking the time to research, you’re more likely to end up with a supplement that delivers the benefits it promises. Authentic dry liposomal capsules can offer superior nutrient absorption, leading to better health outcomes. Whether you’re looking to boost your immune system with liposomal Vitamin C or support other aspects of your health, ensuring the product’s authenticity is key. In a largely unregulated market flooded with supplements, the responsibility falls on consumers to make informed choices. Dry liposomal capsules offer cutting-edge benefits, but only if they are produced correctly and come from a credible, specialised manufacturer. Before you invest in your health, invest a little time in research. Your body and your bank balance will thank you. Your browser does not support the video tag. The lipolife® proof is in the formula BUY LIPOLIFE CAPSULES
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The lipolife masterclass series
lipolife masterclasses In today’s fast-paced world, maintaining optimal health can be a challenge. Our understanding of how our bodies function and the effects of the foods we consume on our health have evolved significantly in recent years. The importance of proper nutrition, exercise, and healthy lifestyle choices cannot be overstated. In our series of masterclasses, we delve into the latest research and advancements in managing health concerns through proper nutrition with the support of effective, liposomal supplements. We highlight the benefits of liposomal technology, which has gained significant popularity in recent years as a delivery method for supplements and nutraceuticals. Our expert speakers share their insights and knowledge on a range of topics, including the role of nutrition in maintaining good health, the benefits of specific supplements and the latest research on liposomal technology. Whether you are a health enthusiast or simply looking to improve your overall well-being, this series of masterclasses is designed to provide you with the knowledge and tools you need to take control of your health. So sit back, relax, and join us as we explore the fascinating world of nutrition and liposomal supplements. Menopause While many women focus on hormone replacement therapy (HRT) through menopause, the latest survey shows that 49% do not plan on taking it and instead, are searching for holistic alternatives. Growing evidence is pointing towards the use of botanicals and herbs to alleviate menopausal symptoms such brain fog, fatigue, hot flashes and beyond. Our menopause masterclass features wonderful Nutritionist, Phoebe Liebling, who unpacks and educates on the world of #Menopause, what’s to be expected in a person’s menopausal journey and how you can manage the symptoms. Mental Health In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety or depression) in any given week.Approximately 1 in 8 children and young people aged 5 to 19 in the UK have a diagnosable mental health condition. Phoebe’s back to discuss #mentalhealth and the lifestyle measures we can take to give our minds that extra support. PCOS Polycystic ovary syndrome (PCOS) is a common condition affecting around one in 10 women in the UK. lipolife partnered with registered Nutritionist, menstruation and hormone specialist, and author of the book ‘You Can Have a Better Period’ Le’Nise Brothers, to take a deeper dive into the expansive world of PCOS. Cardiovascular Health Stress is a natural part of life, but it can become overwhelming if not managed properly. When stress levels get too high, they can lead to negative physical and mental health consequences, such as headaches, anxiety and depression. In turn, failing to deal with stress can increase your chances of cardiovascular diseases. In this session, Phoebe Liebling shares valuable tips and insights on how to improve your heart health, reduce your risk of cardiovascular disease, and live a healthier life.
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Best Supplements for Post-Workout Recovery
Tips for a better workout from a business-owner and entrepreneur. Business Owner and Entrepreneur, Graham Taylor, enjoys working out at the gym but not post-workout muscle soreness. This is a common experience for gym-goers as it is an indicator of the tiny microscopic tears in the muscle resulting in inflammation, often referred to as DOMS (delayed-onset muscle soreness). DOMS is normal, and can actually play a small part in muscle growth and building strength. “I’ve been working out at the gym since I was a teenager but the one issue I never resolved was that day after muscle ache. Going to the gym really helps if I’m stressed as a workout makes all the difference.” Graham was keen to resolve the muscle ache issue so spoke to a friend about the issue. “My friend recommended 3 lipolife products which he said were designed for post-workout recovery, Nucleotide Complex, Curcumin and the Multivitamin. I have found all of these are excellent. Not only has it stopped the aching but I have higher energy too. The boost that these lipolife supplements gives me really does help me to be at my best and keep on top of a demanding work schedule and life!” Graham takes:● Multivitamin - 5ml every morning● Curcumin - 5ml every morning and an additional 5ml after strenuous exercise● Nucleotide Complex - 10ml every morning Multivitamin - a world first, a liposomal multivitamin supplement with added Nucleotides. It is the perfect compliment for gym enthusiasts to ensure they have the right fuel for an energetic and healthy lifestyle. Curcumin - Curcumin is a C3 Complex which is the foremost clinically-studied natural anti-inflammatory and antioxidant. It is the primary active compound in turmeric. After a gruelling workout, Curcumin is the perfect natural remedy for muscle recovery! This powerhouse compound has been clinically-studied and proven as one of nature’s best anti-inflammatories and antioxidants. Nucleotide Complex - Nucleotides are the micronutrients that form the foundation of the body’s RNA and DNA, they are found in every cell in your body. For gym enthusiasts, taking a nucleotide supplement helps to facilitate regular and effective cell proliferation as well as lowering cortisol levels, which can build up during intense exercise, making it easier for the body to recover. “I’m happy to recommend lipolife to my friends and family.” Graham Taylor.
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When it comes to matters of the heart, every day should be Valentine’s Day.
It's Time for a Heart to Heart Cardiovascular disease is one of the leading causes of death in the UK, accounting for roughly one in four deaths. Over 7 million people in the country live with some form of cardiovascular condition, including coronary heart disease and stroke. Various risk factors such as high blood pressure, high cholesterol, obesity, smoking and physical inactivity contribute significantly to this health challenge, impacting not only mortality rates but also quality of life through long-term disability and reduced mobility. Cardiovascular disease is the term for all types of diseases that affect the heart or blood vessels, including coronary heart disease (clogged arteries), which can cause heart attacks, stroke, heart failure and peripheral artery disease. Coronary heart disease occurs when plaque (a combination of fat, cholesterol, calcium and other substances found in the blood) builds up in your arteries. The plaque reduces the amount of oxygen-rich blood getting to your heart, which can cause chest pain (also called angina). Plaque can also lead to blood clots, which block blood flow and are the most common cause of a heart attack. Take Action! There’s a lot you can do to help protect your heart and these four tips are simple to implement into your daily routine. Engage in regular, moderate activities like brisk walking, cycling, or swimming to keep your heart strong. Focus on whole foods, including fruits, vegetables, lean proteins and whole grains in your diet. In addition, reducing salt, sugar and unhealthy fats can significantly benefit your cardiovascular system. Include relaxation techniques such as meditation, deep breathing or yoga in your daily routine – to still your mind and rest your heart. Aim for 7-9 hours of quality sleep each night to help your heart recover and rejuvenate. Maintaining a healthy heart is vital for overall health and wellbeing. While a balanced diet and regular exercise are essential for good heart health, supplements can also help support heart function. Why not show your heart some extra love with a little help from lipolife® science? Our Cardiovascular Supplement Pack combines nutrients that work synergistically to promote better circulation, support healthy blood pressure and enhance overall heart function. lipolife Cardiovascular Supplement Pack Omega-3 Fatty Acids: Omega-3 fatty acids, such as those found in fish oil supplements, have been shown to reduce triglycerides, lower blood pressure, and decrease the risk of heart attack and stroke. Coenzyme Q10: Coenzyme Q10 (CoQ10) is an antioxidant that helps to generate energy in the body’s cells. It may also help lower blood pressure and reduce the risk of heart disease. Resveratrol: Resveratrol has been shown to have anti-inflammatory properties, which may help reduce inflammation in the blood vessels and heart. Resveratrol may also help lower blood pressure by relaxing the blood vessels, making it easier for blood to flow through. Phosphatidylcholine: By ensuring healthy cell membranes, aiding in lipid transport and metabolism, supporting liver detoxification processes, and mitigating inflammation, phosphatidylcholine plays a supportive role in maintaining overall heart health. By incorporating this supplement pack into your daily routine, you can take a proactive step towards nurturing your heart, so it continues to power every moment of your life. To learn more about cardiovascular health and how these supplements can help support your heart, check out our Masterclass with award-winning Nutritionist, Phoebe Liebling.
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Supplement Support through a Cancer Diagnosis
Nisha Tanna is a qualified psychologist, the owner of 3 businesses, a vegan foodie, a wife and mum to two young children. In 2016, Nisha was diagnosed with breast cancer. Tears rolled down my cheeks. I couldn’t breathe. I thought ‘They must have the wrong girl.’ I was a healthy 36-year-old with two gorgeous toddlers.I didn’t have time for cancer. Following six rounds of chemotherapy, a mastectomy, full axillary clearance and then radiotherapy weeks later, Nisha was faced with difficult times both physically and emotionally. But with the support of family, friends and top consultants within the field of integrative cancer treatment, Nisha found her strength. Driven by her passion for knowledge and wellness, Nisha renewed her research into living a healthy lifestyle and particularly understanding more about the causes and prevention of cancer. It was during this period that Nisha was introduced to lipolife and since then, we have remained in touch, supporting Nisha however we can. Nisha reached out to us recently to share these thoughts: “I was introduced to lipolife almost 8 years ago, by a dear friend who uses lipolife products regularly, following a cancer diagnosis. I was aware of the efficacy of liposomal vitamin C, and lipolife quality supplements and was interested in their liposomal vitamin C to support my recovery. There was no doubt that lipolife were the market leaders in liposomal encapsulation and at that time there was no other manufacturer that produced anything close to what lipolife were producing and readily accessible. As I completed conventional cancer treatments I felt reassured that a lot of the damage caused by harsh/toxic treatments could be mitigated and abated by the high therapeutic dose vitamin C I was taking. My recovery seemed faster. My energy levels increased. My consultants commented on how quickly I seemed to be bouncing back. I attribute this in part to my supplementation. “The team at lipolife have also been incredibly kind and generous by supporting me with advice and ongoing discounts which in turn has allowed me to continue using vitamin C so regularly as my work load had to be reduced for a long time and in turn my income dramatically lowered. I’m so grateful to the staff/founders of the company for supporting my road to recovery with discounted costs and advice. It’s humbling that a company that has not even met me, has supported my health and even called me just to say hello and how are you doing, that alone is a great mood booster and demonstrates that lipolife have a kind beating heart at their business core. I now recommend lipolife and their products to my friends, family, and clients. Thank you lipolife and to all those that have supported me all this time.” Nisha started Beyond Breast Cancer with the aim of inspiring and connecting with women around the world, supporting them to live with, live through, and prevent ‘dis-ease’. To help shoulder the burden and help them get to know the many therapies and mindsets that have helped her. For more information, please visit Nisha’s website at www.nishatanna.co.uk
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New Liposomal Kids Multivitamin
The Ultimate Nutritional Boost for Little Ones As parents, ensuring that our children receive all the essential nutrients they need for healthy growth and development is a top priority. Enter picky eaters, health concerns and busy schedules, it can be challenging to guarantee that they’re getting a well-rounded diet every day. That’s where lipolife® Kids Liposomal Multivitamin enters the playground. A cutting-edge supplement designed to give your children the nutritional support they need, in a form that maximises absorption and efficacy. What’s Special about this Multivitamin? lipolife® Kids Liposomal Multivitamin is a comprehensive food supplement formulated specifically for children. It contains a blend of essential vitamins and minerals that support overall health, cognitive function, immune system strength, and energy levels. What sets this multivitamin apart from traditional oral supplements is its liposomal delivery system; a technology that significantly enhances the bioavailability of nutrients. Why Liposomal Delivery? Liposomal delivery involves encapsulating vitamins and minerals within tiny lipid (fat) particles called liposomes. A liposomal food supplement offers several key advantages: Enhanced Absorption Traditional vitamins can be broken down by stomach acids and enzymes before they are fully absorbed. Liposomes help protect the nutrients, allowing them to pass through the digestive system more effectively and be absorbed systemically. Better Taste Liposomal encapsulation can mask the sometimes unpleasant taste of vitamins, making the supplement more palatable for children. This is particularly true for B vitamins which can taste very funky! Increased Efficacy Because more of the active ingredients reach systemic circulation, liposomal supplements can be more effective, even with lower doses compared to traditional supplements. Key Ingredients in lipolife® Kids Liposomal Multivitamin lipolife® Kids Multivitamin is packed with a carefully selected range of essential vitamins and minerals: Vitamin ASupports vision, immune function, and skin health. B-Vitamins (B1, B2, B3, B5, B6, B12)Crucial for energy production, brain development, and nervous system health. Vitamin CA powerful antioxidant that boosts the immune system and promotes healthy skin and tissue repair. Vitamin D3Essential for bone health and immune function. Vitamin EProtects cells from oxidative stress and supports immune health. Vitamin K2Plays a vital role in bone metabolism and cardiovascular health. MagnesiumSupports muscle and nerve function, as well as energy production. NucleotidesSupports growth, immune health, cell renewal, tissue repair and injury recovery. ZincImportant for immune function, growth, and development. The Benefits of lipolife® Kids Liposomal Multivitamin Comprehensive Nutritional SupportThis multivitamin provides all the essential nutrients your child needs for healthy growth, cognitive development and building a strong immune system. Gentle on the StomachThe liposomal delivery system ensures that the nutrients are absorbed efficiently, minimising the risk of stomach upset often associated with traditional vitamins. Convenient and Easy to TakeThe supplement comes in a liquid form, which is easy to administer to children who may have difficulty swallowing pills. Plus, the very yummy taste makes it more likely that your child will ask for their next dose, maybe even beg for it! Quality You Can Trustlipolife® are known for commitment to high-quality, scientifically-backed supplements. Our products are rigorously tested for purity, potency and safety. Why Choose lipolife®? lipolife® are a leader in liposomal supplement technology, offering a range of products that provide enhanced nutrient delivery and absorption. The launch of our new Kids Liposomal Multivitamin is a testament to our commitment to innovation and quality, helping parents ensure their children receive the vital nutrients they need in the most effective form possible. In a world where nutritional gaps in children’s diets are all too common, lipolife® Kids Liposomal Multivitamin offers a tasty and effective solution. Leveraging the power of liposomal technology, this supplement ensures that your child gets the most out of every drop, supporting their health, growth, and development in a way that traditional food supplements simply can’t match. If you’re looking for a multivitamin that delivers real results, is easy for kids to take, and is backed by cutting-edge science, lipolife® Kids Liposomal Multivitamin is the perfect choice.
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Benefits of liposomal NMN & Resveratrol
NMN (Nicotinamide Mononucleotide) and resveratrol have gained significant attention separately due to their potential health benefits, particularly in the field of anti-aging and vitality. While more research is needed to fully understand their mechanisms and efficacy in humans, they hold importance in the field of health and wellness. Prepare to deep-dive into this supplement powerhouse! What lipolife Has Created Experiencing the benefits if NMN and resveratrol together is rare but to maximise the body’s ability to absorb through liposomal delivery makes this one of the most unique supplements available today. It is liposomes that improve the bioavailability of NMN + resveratrol combination – tiny, spherical vesicles composed of a lipid bilayer that transfer the nutrients through the body. The lipid bilayer helps protect the NMN + Resveratrol molecules from degradation in the digestive system, allowing for better absorption in the small intestine. What is Resveratrol? Resveratrol is a natural compound found in various plants, including grapes, berries, and peanuts. It belongs to a class of compounds called polyphenols, which are known for their antioxidant properties. Resveratrol has gained attention in the scientific community due to its potential health benefits, particularly in relation to cardiovascular health and vitality. What are the Benefits of Resveratrol? Antioxidant and anti-inflammatory properties: Resveratrol is known for its antioxidant properties, which means it may help protect cells from damage caused by free radicals. Free radicals contribute to a number of health conditions, aging and various diseases. In certain studies, resveratrol has also demonstrated anti-inflammatory effects, helping to reduce the inflammation in the body. Heart health: Some studies suggest that resveratrol may have cardiovascular benefits, including reducing inflammation and improving blood vessel function. It may also have a positive impact on cholesterol and blood lipid profile. Neuroprotective effects: Resveratrol has been studied for its potential neuroprotective effects, which could be beneficial in conditions like Alzheimer’s disease and other neurodegenerative disorders. How can I increase my Resveratrol naturally? Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced naturally by several plants in response to injury or when the plant is under attack by pathogens such as bacteria or fungi. It has been detected in more than 70 plant species worldwide, including grapes, peanuts, berries, and pines. Fresh grape skin contains about 50 to 100 μg of resveratrol per gram net weight which subsequently contributes to a relatively high concentration of resveratrol in red wine and grape juice. We often hear about the apparent health benefits of drinking red wine in moderation, sometimes known as “the French paradox,” as this is associated with improved cardiovascular health. The low incidence of heart disease among the French, who eat a relatively high-fat diet, is attributed to amongst other things, the high consumption of red wine in their diet. Related articles: Resveratrol More Than Just Red Wine What is Nicotinamide Mononucleotide (NMN)? NMN stands for Nicotinamide Mononucleotide. It is a molecule that plays a crucial role in the production of a coenzyme called nicotinamide adenine dinucleotide (NAD+), which is essential for various cellular processes. What are the benefits of Nicotinamide Mononucleotide? NAD+ Precursor: NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in various cellular processes. NAD+ levels tend to decline with age, and NMN is thought to boost NAD+ levels, potentially supporting cellular function and energy metabolism. Anti-aging potential: Some research suggests that NMN supplementation may have anti-aging effects by promoting cellular repair and maintaining mitochondrial function. NAD+ is crucial for cellular energy production. Below is a published paper on the trials NMN has gone through and some of the medical conditions early research has shown to improve. Read more here Metabolic health: NMN has been studied for its potential benefits in improving metabolic health, including insulin sensitivity and glucose metabolism. By bolstering NAD+ levels, NMN may mitigate age-related decline in metabolic function Cardiovascular health: There is some evidence suggesting that NMN may have positive effects on cardiovascular health, such as improving blood vessel function and reducing the risk of age-related cardiovascular issues. Neuroprotective effects: Similar to resveratrol, NMN has been investigated for its potential neuroprotective effects and its role in supporting brain health. Discovering a safe and readily available neuroprotector is highly sought after in the world of science. How can I increase my NMN naturally? NMN is found naturally in a variety of foods. Some NMN-rich dietary sources include: avocados — 0.36 to 1.60 mg per 100 grams broccoli — 0.25 to 1.12 mg per 100 grams cabbage — up to 0.9 mg per 100 grams tomatoes — 0.26 to 0.30 mg per 100 grams raw beef — 0.06 to 0.42 mg per 100 grams Who could benefit from taking NMN and resveratrol? NMN (Nicotinamide Mononucleotide) and resveratrol are often considered by individuals interested in supporting overall health, aging, and longevity. While the research is still evolving, there are certain groups of people who may be particularly interested in these supplements: Aging Adults As individuals age, there is a decline in NAD+ levels and cellular function. NMN, as a precursor to NAD+, may be of interest to those looking to support healthy aging and maintain cellular energy production. Cognitive health conditions NMN + resveratrol have been studied for their potential neuroprotective effects. People concerned about cognitive decline or those at risk for neurodegenerative diseases may find these compounds interesting. Cardiovascular health sufferers Both resveratrol and NMN have been associated with potential cardiovascular benefits, such as improved blood vessel function and cardiovascular risk reduction. Individuals with concerns about heart health may consider these supplements. Fitness enthusiasts NMN has been investigated for its potential benefits in improving metabolic health, insulin sensitivity, and glucose metabolism. Athletes and fitness enthusiasts looking to optimise their performance and recovery may explore these supplements. Chronic inflammatory conditions Resveratrol has demonstrated anti-inflammatory properties, and both compounds may be of interest to individuals dealing with chronic inflammatory conditions. Alex Georgiou of Conscious Nutrition gives us his opinion of lipolife NMN & Resveratrol below. Both NMN and resveratrol exhibit antioxidant properties, which can help combat oxidative stress and reduce damage caused by free radicals. This may be appealing to those interested in overall health and disease prevention. It’s important to note that while there is promising research and these potential benefits are intriguing, the field of longevity and anti-aging supplements is complex and continuously evolving. More research is needed to fully understand the mechanisms of action and to determine optimal dosage and long-term effects. Additionally, a balanced and healthy lifestyle, including a nutritious diet and regular exercise, remains foundational for overall well-being. Before starting any supplementation regimen, individuals should consult with their healthcare professional to ensure safety, especially if they have pre-existing health conditions or are taking medications.
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Benefits of Palmitoylethanolamide (PEA)
Palmitoylethanolamide (PEA) is a fatty acid amide naturally produced in the body and found in various foods. It has recently gained attention for its potential therapeutic benefits, particularly in addressing inflammation and pain. The molecule was first isolated from egg yolks in the 1950s, and since then, research has uncovered several promising aspects of PEA. We use the award-winning, trademarked Levagan®+ in our new formula, LLP2. Levagen®+ has been the subject of numerous studies exploring its potential health benefits, particularly in the fields of inflammation, pain management, and neuroprotection. Here, we delve into 7 key findings from evidence-based studies that highlight its diverse advantages: 1. Anti-Inflammatory Properties: PEA is known for its anti-inflammatory effects. It interacts with various cellular receptors involved in the immune response, helping to regulate inflammation. Chronic inflammation is associated with numerous health conditions, including arthritis, neurodegenerative diseases, and autoimmune disorders. PEA’s ability to modulate inflammation makes it a potential candidate for managing these conditions. 2. Pain Management: Several studies have investigated PEA’s efficacy in managing different types of pain. PEA’s mechanism of action involves targeting receptors involved in pain signalling, providing relief without the side effects associated with many traditional pain medications. A randomised, controlled trial published in The Journal of Pain Research in 2017, examined the use of PEA in patients with chronic pelvic pain. The study found that PEA supplementation led to a significant reduction in pain intensity compared to the control group. Another study published in the Journal of Pain & Relief in 2013 explored the use of PEA in patients with carpal tunnel syndrome, reporting a reduction in pain and improved nerve function. 3. Neuroprotective Effects: PEA’s neuroprotective properties have been investigated in the context of neurodegenerative diseases. Research published in Neurochemistry International in 2017 explored PEA’s impact on Alzheimer’s disease in an animal model. The study found that PEA treatment reduced cognitive impairment and neuronal loss, suggesting a potential neuroprotective role. Additionally, a study published in Pharmacological Research in 2016 suggested that PEA may have therapeutic potential in Parkinson’s disease by protecting dopaminergic neurons. 4. Immune System Modulation: PEA has been shown to modulate the immune system, contributing to its anti-inflammatory effects. By regulating immune responses, PEA may help maintain a balanced and appropriate immune reaction, preventing excessive inflammation that can contribute to various diseases. PEA’s ability to modulate the immune system has been documented in various studies. A review published in Current Medical Research and Opinion in 2013 discussed PEA’s immunomodulatory effects and its potential application in autoimmune diseases. 5. Potential Role in Allergy Management: Some studies suggest that PEA may have a role in managing allergies. By modulating immune responses and reducing inflammation, PEA could potentially alleviate allergy symptoms. While more research is needed, these findings hint at the broad spectrum of PEA’s potential applications. 6. Mood and Well-Being: Emerging research has explored the potential impact of PEA on mood and emotional well-being. Some studies suggest that PEA may have anxiolytic and antidepressant effects, possibly through its influence on the endocannabinoid system and other neurotransmitter systems. However, further research is necessary to establish its efficacy in this regard. 7. Synergistic Effects with Other Compounds: PEA has demonstrated synergistic effects when combined with other compounds, such as luteolin or certain cannabinoids. These combinations have shown enhanced anti-inflammatory and analgesic effects, opening up possibilities for complementary therapies. Palmitoylethanolamide is a fascinating compound with a range of potential health benefits, particularly in the realms of inflammation management, pain relief, neuroprotection, and immune system modulation. While research is ongoing, the current body of evidence suggests that PEA could be a valuable addition to the arsenal of natural compounds that support overall health and well-being.
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