Liposomal Carnosine

Carnosine is found in the highest concentrations within the body’s most energy-intensive tissues, namely the muscles, heart and brain. This may be nature’s way of safeguarding these vital systems from the oxidative stress that naturally results from energy production. These areas, along with the eyes and mitochondria throughout your cells, are particularly vulnerable to oxidative damage, making the protective properties of carnosine especially valuable.

Its benefits are particularly evident in cardiovascular health. Studies suggest that carnosine can help maintain normal blood flow in the heart, likely due to its antioxidant properties and its ability to stabilise cell membranes. It also appears to support healthy arterial function, which is essential for promoting effective circulation.

Beyond heart and muscle support, carnosine supplementation may offer a wide range of health benefits. These include supporting cognitive function and brain health, encouraging a balanced inflammatory response, and promoting stable blood sugar levels. Carnosine also plays a role in protecting lipids from oxidation and glycation, two processes that can accelerate ageing. Additionally, it may help guard against damage to the eyes by preventing cross-linking in the lens and support the function of sensory nerves.

For those engaged in regular physical activity, carnosine can also enhance exercise performance by buffering acid build-up in muscles, helping to reduce fatigue and improve endurance.

Carnosine itself does not directly burn fat, but it may support certain processes that contribute to better metabolic health and exercise performance, which can indirectly aid in fat loss. There is some early research, mostly in vitro studies, suggesting carnosine may influence fat metabolism and promote “browning” of white adipose tissue, but this has not yet been clearly proven. Until more robust evidence is available, it’s better to describe carnosine as supporting metabolic and mitochondrial health, which may in turn support fat metabolism, rather than claiming it directly triggers fat burning.

Carnosine isn’t a traditional sleep aid, but it may support better sleep indirectly through its powerful antioxidant and anti-inflammatory effects. Found in high concentrations in the brain, carnosine helps protect brain cells from oxidative stress and may support a healthy nervous system, both of which are important for restful sleep.

While it doesn’t act like melatonin or other sedatives, some people report feeling calmer or more mentally clear when taking carnosine, which may contribute to a better night’s rest. Its ability to reduce inflammation and support balanced brain chemistry might also create the right internal environment for deeper, more restorative sleep.

So, while carnosine isn’t a sleep supplement in the traditional sense, it can be a helpful part of a holistic approach to better sleep, especially if you’re looking to support brain health and reduce cellular stress.

Carnosine supports healthy ageing by targeting several key processes that contribute to cellular decline. It helps protect mitochondria, the energy centres of your cells, by neutralising free radicals and binding to excess metals that cause oxidative stress.

It also plays a role in slowing cellular ageing by helping maintain the length and integrity of telomeres, the protective caps on your DNA that shorten as you age. In addition, carnosine helps prevent glycation, a damaging process where excess sugar binds to proteins, leading to tissue stiffening and accelerated ageing.

By supporting detoxification of metals and promoting the health of fibroblasts, the cells that maintain connective tissue, carnosine helps protect your brain, heart, muscles, and skin as you age.

Liposomal carnosine delivers the powerful antioxidant and anti-ageing benefits of carnosine in a form your body can absorb more effectively. Carnosine itself helps protect cells from oxidative stress, supports mitochondrial function, slows telomere shortening, and helps prevent protein damage caused by glycation, key processes linked to ageing and chronic disease.

However, regular carnosine supplements can be poorly absorbed in the digestive system. Liposomal delivery solves this by encasing carnosine in tiny fat-based bubbles called liposomes. These protect the molecule as it travels through the digestive tract and enhance its absorption by the body.

The result? Liposomal carnosine reaches your cells more efficiently, offering superior support for brain health, muscle recovery, heart function and cellular protection, especially important as we age.