NMN (Nicotinamide Mononucleotide) and resveratrol have gained significant attention separately due to their potential health benefits, particularly in the field of anti-aging and vitality. While more research is needed to fully understand their mechanisms and efficacy in humans, they hold importance in the field of health and wellness. Prepare to deep-dive into this supplement powerhouse!
What lipolife Has Created
Experiencing the benefits of NMN and resveratrol together is rare but to maximise the body’s ability to absorb through liposomal delivery makes this one of the most unique supplements available today. It is liposomes that improve the bioavailability of NMN + resveratrol combination – tiny, spherical vesicles composed of a lipid bilayer that transfer the nutrients through the body. The lipid bilayer helps protect the NMN + Resveratrol molecules from degradation in the digestive system, allowing for better absorption in the small intestine.
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What is Resveratrol?
Resveratrol is a natural compound found in various plants, including grapes, berries, and peanuts. It belongs to a class of compounds called polyphenols, which are known for their antioxidant properties. Resveratrol has gained attention in the scientific community due to its potential health benefits, particularly in relation to cardiovascular health and vitality.
What are the Benefits of Resveratrol?
- Antioxidant and anti-inflammatory properties: Resveratrol is known for its antioxidant properties, which means it may help protect cells from damage caused by free radicals. Free radicals contribute to a number of health conditions, aging and various diseases. In certain studies, resveratrol has also demonstrated anti-inflammatory effects, helping to reduce the inflammation in the body.
- Heart health: Some studies suggest that resveratrol may have cardiovascular benefits, including reducing inflammation and improving blood vessel function. It may also have a positive impact on cholesterol and blood lipid profile.
- Neuroprotective effects: Resveratrol has been studied for its potential neuroprotective effects, which could be beneficial in conditions like Alzheimer’s disease and other neurodegenerative disorders.
How can I increase my Resveratrol naturally?
Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced naturally by several plants in response to injury or when the plant is under attack by pathogens such as bacteria or fungi.
It has been detected in more than 70 plant species worldwide, including grapes, peanuts, berries, and pines.
Fresh grape skin contains about 50 to 100 μg of resveratrol per gram net weight which subsequently contributes to a relatively high concentration of resveratrol in red wine and grape juice. We often hear about the apparent health benefits of drinking red wine in moderation, sometimes known as “the French paradox,” as this is associated with improved cardiovascular health. The low incidence of heart disease among the French, who eat a relatively high-fat diet, is attributed to amongst other things, the high consumption of red wine in their diet.
Related articles: Resveratrol More Than Just Red Wine
What is Nicotinamide Mononucleotide (NMN)?
NMN stands for Nicotinamide Mononucleotide. It is a molecule that plays a crucial role in the production of a coenzyme called nicotinamide adenine dinucleotide (NAD+), which is essential for various cellular processes.
What are the benefits of Nicotinamide Mononucleotide?
NAD+ Precursor: NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in various cellular processes. NAD+ levels tend to decline with age, and NMN is thought to boost NAD+ levels, potentially supporting cellular function and energy metabolism.
Anti-aging potential: Some research suggests that NMN supplementation may have anti-aging effects by promoting cellular repair and maintaining mitochondrial function. NAD+ is crucial for cellular energy production. Below is a published paper on the trials NMN has gone through and some of the medical conditions early research has shown to improve. Read more here
Metabolic health: NMN has been studied for its potential benefits in improving metabolic health, including insulin sensitivity and glucose metabolism. By bolstering NAD+ levels, NMN may mitigate age-related decline in metabolic function
Cardiovascular health: There is some evidence suggesting that NMN may have positive effects on cardiovascular health, such as improving blood vessel function and reducing the risk of age-related cardiovascular issues.
Neuroprotective effects: Similar to resveratrol, NMN has been investigated for its potential neuroprotective effects and its role in supporting brain health. Discovering a safe and readily available neuroprotector is highly sought after in the world of science.
How can I increase my NMN naturally?
NMN is found naturally in a variety of foods. Some NMN-rich dietary sources include:
- avocados — 0.36 to 1.60 mg per 100 grams
- broccoli — 0.25 to 1.12 mg per 100 grams
- cabbage — up to 0.9 mg per 100 grams
- tomatoes — 0.26 to 0.30 mg per 100 grams
- raw beef — 0.06 to 0.42 mg per 100 grams
Who could benefit from taking NMN and resveratrol?
NMN (Nicotinamide Mononucleotide) and resveratrol are often considered by individuals interested in supporting overall health, aging, and longevity. While the research is still evolving, there are certain groups of people who may be particularly interested in these supplements:
Aging Adults
As individuals age, there is a decline in NAD+ levels and cellular function. NMN, as a precursor to NAD+, may be of interest to those looking to support healthy aging and maintain cellular energy production.
Cognitive health conditions
NMN + resveratrol have been studied for their potential neuroprotective effects. People concerned about cognitive decline or those at risk for neurodegenerative diseases may find these compounds interesting.
Cardiovascular health sufferers
Both resveratrol and NMN have been associated with potential cardiovascular benefits, such as improved blood vessel function and cardiovascular risk reduction. Individuals with concerns about heart health may consider these supplements.
Fitness enthusiasts
NMN has been investigated for its potential benefits in improving metabolic health, insulin sensitivity, and glucose metabolism. Athletes and fitness enthusiasts looking to optimise their performance and recovery may explore these supplements.
Chronic inflammatory conditions
Resveratrol has demonstrated anti-inflammatory properties, and both compounds may be of interest to individuals dealing with chronic inflammatory conditions.
Alex Georgiou of Conscious Nutrition gives us his opinion of lipolife NMN & Resveratrol below.
Both NMN and resveratrol exhibit antioxidant properties, which can help combat oxidative stress and reduce damage caused by free radicals. This may be appealing to those interested in overall health and disease prevention.
It’s important to note that while there is promising research and these potential benefits are intriguing, the field of longevity and anti-aging supplements is complex and continuously evolving. More research is needed to fully understand the mechanisms of action and to determine optimal dosage and long-term effects. Additionally, a balanced and healthy lifestyle, including a nutritious diet and regular exercise, remains foundational for overall well-being.
Before starting any supplementation regimen, individuals should consult with their healthcare professional to ensure safety, especially if they have pre-existing health conditions or are taking medications.