Maintaining a healthy heart is vital for overall health and wellbeing. While a balanced diet and regular exercise are essential for good heart health, some supplements can also support heart function. It is important to note that supplements should not be used as a substitute for a healthy lifestyle or prescribed medication and taking any supplements, you should speak with your healthcare provider to ensure they are safe and appropriate for you. The following supplements support cardiovascular health:
Omega-3 Fatty Acids: Omega-3 fatty acids, such as those found in fish oil supplements, have been shown to reduce triglycerides, lower blood pressure, and decrease the risk of heart attack and stroke.
Coenzyme Q10: Coenzyme Q10 (CoQ10) is an antioxidant that helps to generate energy in the body's cells. It may also help lower blood pressure and reduce the risk of heart disease.
Resveratrol: Resveratrol has been shown to have anti-inflammatory properties, which may help reduce inflammation in the blood vessels and heart. Resveratrol may also help lower blood pressure by relaxing the blood vessels, making it easier for blood to flow through.

Cardiovascular health refers to the health of the heart and blood vessels. It is a measure of how well the cardiovascular system is functioning, including how efficiently the heart is pumping blood and how well the blood vessels are circulating blood throughout the body.
Good cardiovascular health is important for overall health and wellbeing, as the cardiovascular system is responsible for delivering oxygen and nutrients to the body's tissues and organs. A healthy cardiovascular system can help reduce the risk of heart disease, stroke, and other cardiovascular conditions.
Factors that can contribute to good cardiovascular health include a healthy diet, regular physical activity, maintaining a healthy weight, not smoking, managing stress, and getting enough sleep.